An Adult Retreat Weekend on Owasco Lake NY
Rest, Reconnect & Renew at Retreat!
Spend 4 days in a beautiful historical lodge and immerse your spirit in the creative rhythms that unfold with every step you take… Enjoy guided mindfulness experiences and creative sessions with inspiring retreat facilitators.
Are you ready to feel a renewed sense of inner peace and connection?
SOUND JOURNEY SESSIONS
Meditative Sound Journey with gongs, bowls and flute. Feel inspired. Be open to receive deep healing. Explore the senses as you listen to guided meditations and a sound-scape sculpted just for you.
Begin each day by setting intention and connecting within and with others using sound, vibration and community music making.
GUIDED CREATIVE MINDFULNESS
Come with an open heart and mind as your facilitators inspire you with guided creative self-care activities proven beneficial for stress, anxiety and well-being.
Meditative Painting with Sandra Sabene. Learn how this can transform your creative spirit into your own self-care super power. Experience the Art of Letting Go. Watch Sandra's TEDx
OUTDOOR ACTIVITIES
Peaceful wooded walking trails, kayaking, yoga, Tai Chi, Guided meditation and more.
Evening campfires and music making brings each night to a close with song, laughter, dance and community.
Your Weekend Retreat on Owasco Lake NY
Enjoy shared or private rooms in the beautiful Case home on the shoreline of Owasco Lake, NY.
The dining hall offers stunning views and warm natural light with buffet food options (including vegan, vegetarian and/or gluten free). Workshops and gathering spaces are located in the lodge, dining hall and surrounding buildings along the shore. The land also includes walking trails, waterfall and beach area with kayaks, canoes and paddle boards (available only during certain retreats).
Wellness Gathering Space
Shared & Private Rooms
Dining Hall
Camp Fires by the water
Gorgeous views from buildings & bedrooms
The Lodge/Bedrooms & Social Spaces
The Lodge's Gazebo
Walk the shore on the 200 acre camp with trails!
As Featured On
In the words of our fellow creatives.....
"The earth has music for those who listen."—William Shakespeare
"There are always flowers for those who want to see them. "—Henri Matisse
"The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature." —Joseph Campbell
Watch a video TOUR of your retreat.
Check out the walk through video of your dining hall, bedrooms, play spaces and campus!
Casawasco is a beautiful conference center on the shoreline of Owasco Lake, NY
Ready to get curious?...
Creative outlets.
Our Self-Care Superpower.
We have observed thousands of beautiful moments of transformations unfold. We use these practices for our own healing and we love to share them with our community. Most who attend these events create their own self care practice afterwards. It's empowering!
"....Every time I experience meditative painting I feel so much better....I feel deeper and I love how connected I am to myself. There's nothing else like the magic of art and music combined in this way and Sandra's team does such a great job ."
Lisa/Retreat attendee 2017
"....for me, retreat is a way to come home to myself without the distractions of daily life. I need time to myself to really hear my own voice and at this retreat I can explore so many different ways for expressing myself...".
Edie/ Retreat Attendee 2019
LISTEN TO RETREAT ATTENDEES....
Feeling a LITTLE CURIOUS yet?
Maybe you're a first time retreater?
Maybe you have had some uncertainty about traveling?
Maybe you have a hard time understanding why this experience is inspiring?
Watch the video and hear from retreat attendees from 2021 Arts & Healing
Our Team
Ready to meet your retreat facilitators? We love what we do!!! Thank you for trusting us ❤️
Retreat Leader / Facilitator / Sound Journey / Drumming/ Meditation
Sandra Sabene
Founder of Creative Rhythms Events and Liverpool Art Center. Sandra facilitates wellness programs and fosters community using creative outlets since 2002. TEDx 2018: The Art of Letting Go.
Facilitator and Co-founder of Pathfinder Studio & Nature Sanctuary
Daniel Sabene
Co-Leader and drum facilitator with Creative Rhythms Events. Meditation facilitation using a Mindful Life approach. Woodworker and creative. Dan uses creative outlets and ritual for self-care and community building.
Wellness Coach / RN / Yoga Instructor
Elizabeth Mason
Elizabeth offers gentle movement and facilitated experience that inspire body awareness. Her 12+ years experience as a nurse and her passion for sharing wellness practices inspires joy and self-love.
Reserve Your Spot
REGISTER NOW
Choose an option for your budget and comfort.
➡️ All prices below include meals, bedroom and all activities ⬅️
Shared Room
$775
Shared bedroom and bath. Access to all sound workshops & sessions. Room and meals included.
Private Room
$900
Includes all meals,
prvt. bedroom & private bathroom. Access to all sound workshops & sessions. Room and meals included.
Shared Room
$100/mo
Monthly Installment
Shared bedroom and bath. Access to all sound workshops & sessions. Room and meals included.
Private Room
$133/mo
Monthly Installment
Includes all meals,
prvt. bedroom & private bathroom. Access to all sound workshops & sessions. Room and meals included.