COURSE PLAN

Intro to Meditative Painting

with Sandra Sabene

Join your creative community.

Take a breathe and feel present.

This Course includes:

3 guided mindfulness practices
Ideas for creating your own practice
a free 30 page ebook for creatives

1

#1 Module: A Simple Guided Meditation with Sandra

Enter Classroom

There's nothing to be nervous about. This isn't a master class or a yogi sitting challenge.

Step slowly into the idea of "slowing down" and becoming present. Sandra will guided you with an encouraging voice and inspiring imagery. We simple focus on the breath. Everything begins and ends with the breath. Let's begin!...

2

#2 Module: A relaxing blend of music and art making with Sandra

Enter Classroom

There's no skill required and the supplies are simple: pen and paper!

Find a quiet spot or grab your headphones. Sandra will take you along as she creates in a meditative, music guided, magical journey. The tree is a favorite in these courses, so let's take a walk in nature, take a breath and journey together with pen and paper.

3

#3 Module: A full length video guide for meditative painting

Enter Classroom

For the first time ever, Sandra's Meditative Painting Workshop is virtually self guided and accessible 24/7. Enjoy the layers of healing, art and self expression.

This full workshop video offers opportunities to meditation, create or enjoy the blend of both. Use the tips and resources Sandra offers in the lesson pages to create your own creative wellness practice.

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About Your Facilitator

Sandra Sabene, Founder and Program Director

Sandra has been facilitating meditative painting workshops since 2002.

Sandra's TEDx talk "The Art of Letting Go" offers an inspiring and motivating demonstration of this expressive process that has inspired thousands to explore the perfect blend of art, music and mindfulness. Sandra's expressive arts certification training offers a full spectrum of art and music modules to leaders searching for experiential wellness practices. Sandra's programs are staples in east coast colleges, healthcare settings and community centers offering self care practices to help manage stress, anxiety and achieve a greater sense of well-being.