Mindful Expressive Arts
with Sandra Sabene
YOUR INSTANT BONUS:
Upon completion of your training:
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You get immediate access to the Member's Page!... As soon as you register for any event you'll get the link to explore and enjoy resources & videos created especially for you!
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Explore the additional support you receive for developing your self-care practice. Enjoy updated guided videos, tutorials and creative shenanigans on your members' page.
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Check out the supply and set up below. You can see what you'll need for any class so you feel prepared.
We can send you a supply package at an additional cost (2 weeks notice required).
Welcome!
You have signed up for a Mindful Expressive Art Training.
Here's what you need to know:
- All materials are included for in-person trainings.
- Please arrive on time and dress for mess.
- You will receive your certificate upon completion.
- Your training includes bonus material and invitations to self-care events.
- You will have access to the bonus continuing ed. materials following the completion of your training.
✔️ Location: Please check the location of your training which is listed on your registration page where you purchased the ticket. Click orange button at the top of this page for addresses and contact information for your host/trainers.
✔️ Breaktimes: Bring a lunch and beverage unless otherwise stated. 6 hour trainings include 1 or 2 breaks and a lunch (time vary)
✔️ Parking & Travel: Please click the location button at the top of the page for parking, accommodations and contact information.
"Self-Care is a practice" Click the orange button to review upcoming dates for continuing ed and self-care events:
Register for one class or a mini-retreat
Self-care is a practice. Schedule time to continue with mindful art events!
$30-$75
100% Privacy. We Will Never Spam You! This is a family run business.
Welcome to
In-Person Creative Self-Care
Watch the video if you are new to Creative Self-Care.
Watch the video for a sneak peek of this training!
The 10min. video above offers an introduction for this training. You'll hear about the goals and objectives in a pre-recorded webinar with Sandra Sabene and a group with Upstate Medical University in 2021.
Why is this training MORE than the average?.... You won't see a powerpoint in the studio! Here's what you will experience:
- This is completely experiential and hands-on learning.
- The group will enjoy numerous guided mindful art activities throughout the day.
- Your training IS your self-care.
- You'll feel connection and support within the curriculum and following your training.
- A portion of the training is dedicated to revealing and discussing how to set up, utilize and facilitate these activities within your professional setting.
What you may want to know:
1) We will be working with actual art supplies!
2) Dress for mess.
3) This is an “expressive arts workshop” which means: We let go of the outcome and learn how to be more present using art mediums.
3) We love questions! Part of each training segment includes share-time or Q&A.
Supplies You'll See Upon Arrival:
1) Heavy Paper (70lbs or more)
2) Canvas or canvas board
3) Acrylic paint (selection of 10 or more colors) and variety of brushes
4) Markers (a selection of colors)
5) journal or paper and pencil/pen
6) Newspaper print for warm ups
7) Watercolor paper (140lb)
Important note: The list above is not required to facilitate Mindful Art. For basic activities, all we need is pen and paper (sometimes even less!)
If you have any questions, please email us at: sandra@artsandhealing.com
Ready to attend a virtual event?..
Here's what you'll want to know before you register:
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A computer works better than a smart phone or Ipad.
You will receive the zoom link for the live session with Sandra after submitting payment. This is not pre-recorded and we offer an interactive experience. AFTER registering you will receive access to the online platform with plenty of activities and resources for Creative Self Care.
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More details...
After registering and submitting payment you will receive an email with more details: set up, supplies, videos with plenty of information so you will have a sense of what to expect in your virtual class.
Click the orange button and choose your date!
Welcome to Virtual Creative Self-Care
Watch the video if you are curious about supplies
FOR VIRTUAL EVENTS WITH SANDRA
For some who are new to this practice?... we can help get you set up! Simply order your packet (at least a couple weeks prior to the event) and we can make sure you have everything you’ll need.
Ready to gather your supplies on your own?... Feel free to watch this video and learn about what’s in the packet. You can purchase supplies that come close to what we are using.
It's not rocket science.
Supplies:
Any listed surfaces should be 9”x12”
1) Heavy Paper (70lbs or more)
2) Canvas or canvas board
3) Acrylic paint (selection of 10 or more colors) and variety of brushes
4) Markers (a selection of colors)
5) journal or paper and pencil/pen
6) Newspaper print for warm ups
7) Watercolor paper (140lb)
Virtual Set up:
Set up for mess
1) Flat surface
2) Quiet location (if possible)
3) Rinse water,cup for water, towel/rag
4) Make sure you are in a well lit room
5) Secure your device to show you on screen.
FYI: Showing your work between our guided activities is optional. Not all supplies are used in all videos.
If you have any questions, please email us at: sandra@artsandhealing.com
YOUR BONUS JUST FOR JOINING!!
You have become an Official
Creative Self Care Member!
You' ll receive access to Sandra's online platform, which includes her pre-recorded guided meditations, guided mindfulness activities and the downloadable E-Workbooks with journal pages.
You can deepen your creative self-care practice from anywhere in the world with this self-guided platform, the live virtual events and add a private virtual session with Sandra to boost your creativity!
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Enjoy Guided Activities
Sandra created a variety of mindful art experiences and recorded videos so you can create at home!
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Join from anywhere
These pre-recorded activities have been time-tested with thousands of Sandra's customers who use these practices to move from chaos to calm using creative outlets.
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Each activity is guided
Listen to the instruction and set-up and then play the guided activity. This process helps you to relax into the "zone" and take a breath.
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Multiple Demos
Sandra guides the way!
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A Variety of Activities
Choose from a list of painting, drawing, doodling or creative writing experiences.
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Lifetime Access
You'll have access for as long as the program exists!