SELF EXPRESSION PRACTICES

SELF CARE 101

DRAW, PAINT, WRITE, BREATHE

Creativity is the most accessible tools we have right now to explore the powerful ways we can feel present, connected and inspired.

What will participants be doing?

• Connect with inspiring new friends with the lively discussion reviewing topics waiting in your inbox.

• Relax as your host offers demonstrations and tips for using art mediums for “The Art of Letting Go.”

• Guided expressive arts activities begin with plenty of support and prompts.

• A variety of simple art mediums and reflection questions to inspire growth, connection and motivation.

PRESENCE AND POWER

DEVELOPING SELF CARE PRACTICES THROUGH CREATIVE SELF EXPLORATION

“Creative expression is a birthright. This is the most powerful tool we have and we can open the door to all possibilities with these simple and powerful practices.”

What will participants be doing?

• Guided writing and drawing prompts proven beneficial for self awareness and anxiety management.

• Learn the art of being present while in struggle

• Learn how to develop a creative practice

• Connect with others for connection and accountability

• Sessions begin and end with motivating conversation.

What you may gain from this experience:

• Tap into your intuition and creativity

• Tools for continuing your self care practice after the session

• Connecting with others and hearing stories from like-minded people which reminds us how connected we are.

• An online community to continue connecting after the session

PRACTICES AND APPLICATION

THE “NUTS AND BOLTS” OF CREATIVE PROCESS

Learn the art behind the process of letting go and being present amidst the chaos. How can we lead ourselves and others through struggle by tapping into our own power sources within? Learn the basic applications and science.

What will participants be doing?

• Presentations and interactive art making activities will offer hands on experiments and inspire group discussions.

• Breakout groups offer fun creative approaches to non-verbal communication and lessons in “presence”.

• Art making and music making projects facilitated with the Creative Flow System offers opportunities for learning simple application processes.

• Learn how to apply these practices in your personal and professional lives.

• Explore research, data and articles proving how these practices are beneficial in stress management and for improving communication skills.

How can self expression create foundation for change?

Through the art of letting go:

• Learn how to use art mediums to build connection and community.

• Learn how to inspire trust and growth in others and within yourself through creative processes

• Learn how to spark imagination and self awareness in others and yourself (excellent for team building)

Who, What, Why…

• What is expressive arts?

• How can anyone feel confidently creative even through old beliefs and “art scars”?

• Why is this potentially the most accessible tools for self growth?