COURSE PLAN

MEDITATIVE PAINTING Virtual and In-Person

with Sandra Sabene

Join your creative community. Take a breathe and feel present.

Express how you feel. Art speaks when words are absent

This Course includes:

A virtual Meditative Painting Workshop
A Virtual Handbook for Starters and Sources
A Guide for setting up sacred space for this workshop
3 more ways you can experience this on a deeper level

Free guided meditation. Use this video anytime. Meditate. Breathe, Create along with the music.

Meditative Painting

Video with Sandra

MEDITATIVE PAINTING (Free Guided Session)

There's nothing to be nervous about. This isn't a master class or a yogi sitting challenge.

Step slowly into the idea of "slowing down" and becoming present. Sandra will guided you with an encouraging voice and inspiring imagery. We simple focus on the breath. Everything begins and ends with the breath. Let's begin!...

Meditative Painting Workshop with Sandra

DATES, DETAILS & REGISTRATION

90 minute workshop in person or virtual

Enjoy a fully guided workshop with Sandra Sabene (LIVE)

You'll be guided in 2 activities:

One 15 minute warm-up "doodling for well-being"
One 25 minute Meditative Painting with any colorful medium available

The session will include share-time, instruction, demonstration and story.

Meditative Painting Retreat with Sandra

DATES, DETAILS & REGISTRATION

Arts and Healing Retreats with Sandra Sabene:

Half Day and Full Day workshops blending Art, music and mindfulness practices

This full workshop experience offers opportunities for meditation, creativity and connection. The retreat is offered in studio and in nature. Find dates that work for you and sign up to enjoy a creative self care practice guided by Sandra.

You will need to bring: A blank journal with heavy pages, pens, markers, paint, brushes, and a change of clothes (dress for mess). You'll bring a 16x20 canvas and paint smock. When you register you will receive the handbook with purchase recommendations list and buying hyperlinks. Supply cost ranges $30-75 depending on what you already own.

Retreats generally last 3-6 hours depending on the focus. Deeper focus=Longer hours.

About Your Facilitator

Sandra Sabene, Founder and Program Director

Sandra has been facilitating meditative painting workshops since 2002.

Sandra's TEDx talk "The Art of Letting Go" offers an inspiring and motivating demonstration of this expressive process that has inspired thousands to explore the perfect blend of art, music and mindfulness. Sandra's expressive arts certification training offers a full spectrum of art and music modules to leaders searching for experiential wellness practices. Sandra's programs are staples in east coast colleges, healthcare settings and community centers offering self care practices to help manage stress, anxiety and achieve a greater sense of well-being.

Frequently asked question

Here are a few answers to our most common questions

1. Do I need any supplies to do this??

Yes. Pen/pencil and paper will do. But you can also invest a small amount for an art box with minimal supplies if you're new to the arts.
2.How do I know what to buy?

I put together a supply list with hyperlinks for purchasing. This is included in the Meditative Painting Workshop with Sandra Level 2. When you purchase, you receive the FREE HANDBOOK FOR CREATIVES: STARTERS AND SOURCES.
3. I am new to meditation. Can I still take this workshop?

Yes! Absolutely! Meditative Painting with Sandra was designed for anyone struggling to relax, let go, meditate, be still or just try any wellness experience. Some people (like me) struggle to just let go and that's how this workshop came to be. I teach this well because I struggled with this for so long. So, YES! You would definitely benefit in some way if you have never meditated or if you struggle with meditation.
4. I am not an artist. So will I get frustrated or feel like I'm lacking in this workshop?

This workshop is for anyone. There are no skills required and no expectation to produce a certain quality of art. In fact!..The product is not the focus! Not even a little. The whole experience is about the process of creating. We often dispose or recycle the creations as a form of letting go! The most valuable part of this workshop is the experience of self expression....not the end product.
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